Late night chatting? No sleep? Read this!!!

Do you have a decease called “late night chatting / browsing?” or “late night mobile talks!?” or at least “late sleep” habit?? Then this post is especially for you… Good rest and sound sleep is very Important… If you don’t sleep well, The toxic in your body will accumulate... Affecting your health and your mood… 1. Sleepiness Causes Accidents 2. Sleep Loss Dumbs You Down 3. Sleep Deprivation Can Lead to Serious Health Problems 4. Lack of Sleep Kills Sex Drive 5. Sleepiness Is Depressing 6. Lack of Sleep Ages Your Skin 7. Sleepiness Makes You Forgetful 8. Losing Sleep Can Make You Gain Weight 9. Lack of Sleep May Increase Risk of Death 10. Sleep Loss Impairs Judgment, Especially About Sleep